Best Family Trekking in Nepal

Nepal is an idyllic location for trekking with your family. There’s so much that it has to offer, from wonderful scenery and landscapes, to incredible wildlife encounters and mesmerising culture; Nepal really is a great place to visit as a family.

People in Nepal are remarkably welcoming and accommodating so the whole family is sure to feel at home here. Here are the things you need to know about family trekking in Nepal.

Highlights of Family Trekking in Nepal

There are a number of highlights of embarking on a family trek in Nepal. From horse riding to seeing plenty of incredible wildlife and nature all the way to the variety of culture.

One notable highlight of a family trek in Nepal is the Kathmandu Bazaar. Here you’ll find an abundance of market stalls selling spices, textiles and food. The Bazaar is sure to be an enjoyable cultural excursion for the whole family.

There are many market stalls selling spices, textiles and food at Kathmandu Bazaar.

There are also many different routes to take as a family, dependent on your experience and abilities. You can choose to endure more harsher climates if you feel that you’re up to it, or you can opt to remain slightly closer to the ground and go for a less severe terrain.

While trekking in Nepal with your family, you’re also sure to encounter some incredible wildlife and animals, not to mention some of the most spectacular views in the world.

You can also enjoy some incredible activities such as horseback riding, Whitewater rafting, mountain biking as well as jungle safaris.

Best Day Treks in Kathmandu Valley for Families with Kids

Most of the day treks in Kathmandu Valley are suitable for both families with children, as well as for older people. Some of the best ones are featured below.

Phulchowki Hike

This day trek will see you trekking across Godawari. This hike takes around seven hours, so you would need to decide whether you think the children could endure this length of trek.

Once on the trek, you’ll get to enjoy stunning views of the Kathmandu Valley as well as sub-tropical forests and stunning views of the mountain ranges.

Nagarkot

Hikes around Nagarkot are considered to be much more manageable for families with kids as they tend to take around four hours. The hike will see you trekking through picturesque pine forests and from various vantage points, you’ll be able to take in fascinating views of the mountains.

Hiking around Nagarkot is more manageable for families with kids.

>> Join in our 5 days Best of Kathmandu Valley Trekking Tour in Nagarkot

Champadevi Hike

Highlights of the Champadevi Hike include an easy route to follow with mild terrain, as well as views of stupas and monasteries. This hike is definitely recommended for families with children as there are a number of different routes you can take, depending on how long you want the trek to last. Treks can take around three to six hours, dependent on the route you take.

Best Family Trekking Routes in Annapurna Regions

The Annapurna Region is perfect for short treks, which makes it ideal for embarking on a trek with kids.

Ghandruk Trek

The Ghandruk Trek lasts around three to four days and you’ll get to experience an abundance of stunning views and pretty villages. The trek is also relatively easy and doesn’t involve very much rough terrain so it’s ideal for doing with children in tow.

Panchase Trek

This trek is considered to be fairly relaxed and low maintenance so it’s perfect for the whole family. There’s so much scenery to admire on the Panchase Trek, from boating across beautiful lakes to stunning mountain views and forest walks.

You’ll enjoy the beautiful scenery of Annapurna mountains among the route of trekking.

Muldai Peak Trek

The Muldai Peak Trek can take as little as four days to complete so it’s a great choice for embarking on with kids. You’ll get plenty of opportunities to admire the Annapurna mountains as well as enjoying slowly ascending into the clouds.

>> Join in our 8 Days Classic Poon Hill Trekking Tour in Nepal

Best Family Treks in Mount Everest in Nepal

The region of Mount Everest is one of the most popular trekking destinations in the world, and there are plenty of treks to endure around the region.

Jiri to Everest Base Camp

This trek is perfect for families as it can take as long or as little as you’d like. The trails are less crowded, you’ll be greeted with wonderful views and you’ll also get to experience some incredible culture.

Lukla to Tengboche

This trek can be completed in just over a week and is ideal for families with kids as you’ll enjoy trekking through mild forest terrain and you’ll catch an occasional glimpse of the impressive Mount Everest.

Everest Base Camp Trek via Gokyo Lakes

Considered to be one of the most popular (and spectacular) treks in the Everest region, the trek to Everest Base Camp via Gokyo Lakes is absolutely majestic. You’ll experience incredible views of the towering mountains, colourful monasteries and serene lakes. It’s a great trek to enjoy with children.

The trekking way to Everest Base Camp in Nepal.

>> Join in our 16 Days Nepal Everest Base Camp Trekking Tour

Is there an age limit for trekking in Nepal?

It’s NOT recommended to take very young child on family treks in Nepal as they may face a number of difficulties. It can prove to be much harder for young children to acclimatise and they might not be able to endure the high altitudes and harsh climates.

There’s no actual age restriction when it comes to taking children on a trek in Nepal. It’s essentially down to the discretion of the family themselves and whether they think the child will be able to cope with the conditions.

Children of young ages can be carried and protected on treks but slightly older children (from ages five to nine, for example) will likely be too old to be carried if necessary but also may struggle to walk long distances themselves.

What to Pack for Trekking with Kids in Nepal

When planning a trek in Nepal with kids, there’s a number of things you need to remember to pack. Depending on the agreement with your porter, you may only have a limited amount of stuff that you can bring so it’s important to check before you set off.

You need to ensure you have excellent quality clothing for everything you bring. Thermal tops, trousers, waterproof outwear as well as insulating underwear is a good idea. It’s also advised to bring an extra pair of everything to put in your bags that the porter will carry.

Ensure you have all necessary items such as toothbrush, sun cream, face wipes, first aid kit, snacks, insect repellent as well as plenty of bottled water.

You also need to remember to bring everyone’s visas and permits at all times.

More Tips for Family Trekking in Nepal

1. Hire a guide and/or porter to help with your belongings
2. Choose the right trek
3. Bring extra supplies
4. Ensure you have all the correct equipment
5. Bring plenty of bottled water and water purification tablets
6. Don’t take on more than you can handle
7. Ensure that everyone is safe at all times